At Own Your Moment Therapy, we provide more than high-quality adult occupational therapy—we help you build a connected, coordinated, and holistic care experience. Serving clients across the Seattle Eastside, our practice focuses on personalized OT services that support your daily function, independence, and long-term wellness.

Recovering after a stroke is a long and often overwhelming journey. While many people receive inpatient rehabilitation in the days or weeks following a stroke, this level of therapy is typically short—often lasting only two to three weeks before patients are discharged home. After that, many families are surprised to learn how limited outpatient and home health therapy resources can be, especially when they are seeking intensive, function-focused neurological rehabilitation.

Every November, Diabetes Awareness Month invites us to take meaningful steps toward better health. Whether someone is newly diagnosed or has been managing diabetes for years, daily routines play a major role in long-term wellness. This is where Occupational Therapy (OT) can make a powerful difference.

When a Concussion Doesn’t Fully Go Away

Many people are told that a concussion is “mild” and will resolve quickly. But for some, symptoms linger for weeks or even months. If you’re experiencing ongoing brain fog, fatigue, memory problems, or difficulty concentrating, you may be dealing with Post-Concussion Syndrome (PCS).

Virtual and augmented reality (VR/AR) is showing real promise as a tool in neurological rehabilitation. If you or a loved one are recovering from stroke, Parkinson’s disease, brain injury, or working on balance, coordination, or cognitive skills, VR can add something meaningful and higher intensity to the usual therapy interventions. I will explain the main benefits, what the research says, and why a trained therapist is still central to getting functional results. Read More ...

When your loved one becomes diagnosed with Alzheimer’s or related dementias, it can be overwhelming.